About Таймер осознанности
Awareness Timer - Interval Timer for lucid dreamers
"Timer mindfulness" - the interval timer for lucid dreamers.
The first option is the use of application - periodic tips, which are the modern realization of the famous art of reality check. Use the "Timer awareness" to periodically do a test of reality.
The second option - to set the timer before bedtime to repeat every 90 minutes (so much usually lasts sleep cycle). It is highly likely that when the alarm sounds, you'll wake up, while in the process of dreaming. Waking back to bed with the firm intention to remain conscious. You can even try to go back to the same dream, which was interrupted, remembering and visualizing in the imagination of its parts.
Continue to wake up every 90 minutes, trying at the same time or immediately return to the dream, keeping the awareness or give yourself installation to monitor abnormalities and signs of dreams. Note: If you exercise regularly so that you will soon notice that most of the time the dream falls on the last cycle. During these cycles back to the conscious dream much easier.
The third option of using the application is to use a timer that will keep you constantly on the threshold of consciousness at the entrance trying to lucid dream on falling asleep, giving a signal every 10-40 minutes. You will fall asleep, wake up signal to fall asleep again, wake up again ...
Your state of mind will constantly hover around the threshold of sleep. Eventually you will catch this point and the state of your mind and body will be located on the doorstep and you will find yourself in a state of "mind-awake-body asleep" that will allow you to enter in a lucid dream. Signal is selected such that it does not wake you completely, and only served as a stimulus that allows very close approach to the "surface", but not "emerges".
You can configure the notification method enabling or disabling beep and vibration. Also, the application creates a notification system that can be used in conjunction with fitness bracelet. The application can be placed on the lock screen and home screen as widget.
"Timer awareness" requires a minimum permissions the app is very simple and easy to use.
System requirements:
"Timer awareness" works on phones and tablets with Android 3.1 (Honeycomb MR1) and newer. If you see problems with running on your device, please let us know (please specify model, Android version, screen size, description of the problem).
Note: The application can not be installed on the external card, because Android deletes widgets such applications every time you connect the device to your computer to transfer files.
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Таймер осознанности 2.7
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