اكلات للرجيم

Perhaps you were waiting for your search to produce the names of strange dieting foods that contain rare and expensive ingredients. But you have to forget all of this, it is much easier than that. This is a list of 17 of the most powerful diet foods that can help you burn fat, and some of us accept some of the aforementioned diet foods and our rejection of some. But in any case, the dieting foods on the topic have been mentioned on a reliable scientific basis, and you will find all products can be entered in the list of what you eat daily or individually to help you satiate yourself and burn more calories at the same time, which leads to the latter to burn unwanted fats. In addition, all of these products are good for the body and detoxify. I wish you a quick diet, a better body and a happier spirit. And to the list:

1) garlic.

Garlic contains a lot of minerals, enzymes and amino acids. However, it contains all these vitamins: A, B1, B2, B6, B12, C, D. Above all, every 100 grams of garlic contains only 41 calories. Garlic also helps stimulate the metabolism in your body while maintaining the stability of cholesterol in the blood at low levels and is useful for burning fats severely.

2) Bananas.

Bananas contain sugars but are low in fat. It also contains calcium, iron, magnesium, potassium, as well as vitamin A, vitamin C, tannin and serotonin. Each 100 grams of banana contains 66 calories. It can be a snack.

3) onions.

Onions are rich in vitamins A, C, E and a group of B vitamins. They are also rich in potassium, calcium and sodium, as well as being a diuretic. Onions also help to keep blood sugars at a moderate level.

4) strawberry.

Strawberries are known to be low in sugar, but they are rich in minerals and vitamin C. Most importantly, every 100 grams of strawberries contains only 27 calories.

5) Corn flakes (corn flakes).

A product that is a combination of mixed grains and legumes. This product helps with metabolism. Metabolism is simply the process of the body burning energy to carry out basic life functions. Each 100 grams of this product contains only 14 calories.

6) Kiwi.

Kiwi is rich in calcium, iron, potassium and zinc. It contains a lot of fiber, is also a great source of Vitamin C, and is a diuretic.

7) Authority.

Each 100 grams of salad contains only 14 calories, it is a very poor source of calories. But on the other hand, the salad is rich in fiber and minerals, a diuretic. It is also filling due to its large size and low in calories, so it can be considered a snack.

8) lemon.

Lemon contains the lowest percentage of sugars in the same family, as it does not exceed 3.2%. Lemon also contains 11 calories per 100 grams. On the other hand, lemon is rich in vitamins. Lemon also helps blood circulation and fights cellulitis.

9) apples.

Dieters know apples as a cholesterol fighter. It also contains large amounts of magnesium, potassium, tannin, vitamin E and C.

10) Walnut.

Although walnuts contain not a small percentage of fats and sugars, it is one of the most important foods in the diet. Thanks to its high calcium and magnesium content. Walnuts also contain proteins and vitamins.

11) Wheat.

Each 100 grams of wheat contains 319 calories. It is also very rich in protein, calcium, magnesium, iron and potassium. It also contains a good proportion of B vitamins. Most importantly and that, wheat fights hunger and fights against so-called emotional eating, as it is a diuretic.

12) Chicken.

White meat is known for its low fat content.

13) Watercress salad.

Watercress is a powerful metabolism aid, and it contains high levels of vitamins A and C. Each 100 grams of watercress contains only 16 calories.

14) soybeans.

Many fat burners and even dieters overlook the importance of soybeans in combating weight gain and helping to restore the balance of metabolism. In addition, it is rich in folic acid and proteins.

15) eggs.

Eggs contain a lot of minerals and enzymes. It also helps in the growth of non-fat mass, which greatly helps to increase the body's burning of fat.

16) Tea.

Tea contains fat-burning caffeine, and also contains a large amount of minerals and a group of B vitamins. It stimulates the metabolism process. The total caloric content of tea is 0 calories.