الغذاء الصحي- السعرات الحرارية

Proper nutrition guide application

Proper nutrition is an integral part of a healthy lifestyle, while the body needs food to convert it into the energy needed to carry out all vital processes, the quality of food eaten is what affects a person’s life and health, which in turn controls his lifestyle, and the possibility of infection with many long-term diseases;

Application sections:

The first section (the main interface):

Calorie burn rate:

This section includes information about the daily calorie burning rate, factors affecting calorie burning for both sexes, and the effect of different activities on calorie burning (how many calories each exercise burns), in addition to the effect of calorie burning rate on weight, from weight loss and slimming to weight gain, fattening, and weight maintenance.

Weight loss exercises:

This section includes the most important exercises that will help you lose excess weight and maintain health (weightlifting exercises, planks, jumping rope, running with butt kicks, squats, cycling)

Calorie calculator:

Through the calorie calculator, the application calculates the body's daily caloric need based on daily activity, age, gender, weight and height, and gives you the appropriate amount of calories for your body to maintain your current weight, lose weight or gain weight.

BMI Calculator:

Through the BMI calculator, the application calculates your BMI in order to determine your body shape (thin, ideal weight, overweight, obesity, morbid obesity) in order to find solutions for thinness and obesity

Section Two (Food Calorie Guide)

This section includes a guide to calories and nutritional values ​​of famous foods according to their different classifications with the presence of calories in foods, especially popular foods, with clarification of the nutritional values ​​of each type of food (calories, protein, fats, carbohydrates, sugar)

Section Three (Healthy Calorie Recipes)

This section includes a wide range of healthy and important recipes in order to lose weight or maintain general health, maintain the body, build muscle and burn fat, through a group of the most beautiful and varied health recipes that make you continue to diet without deprivation, as this section contains the following:

(Appetizers - main dishes - desserts - salads - soup)

Where this section gives complete details and a detailed explanation of how to prepare those meals and the quantities required to prepare them

This application also gives the calories per serving in addition to the amount of macros present in each portion of the portions of the healthy recipe of protein, fats and carbohydrates in addition to the calories present

This section is important for those who want to gain or lose weight or maintain the current weight and maintain its health

By calculating the calories needed by the body and intelligently dealing with that need.

The application is free and does not need to be connected to the Internet, as it works without the Internet (except for downloading some pictures of meals for the first time only)

The application has a beautiful design, simple and easy to use

The application is an educational guide for calculating calories

It gives you food that provides the daily needs of calories and food groups for the body

To lose fat, all you have to do is achieve a calorie deficit and exercise

You will see impressive and fast results