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The benefits of almonds, the application contains everything that may interest you and is your humble guide to everything you might want to know about the many information about the benefits of almonds

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Almonds are a food of high nutritional value because they contain fiber, proteins, beneficial fats, vitamin E, calcium, in addition to antioxidants, vitamin B2 and B3 and magnesium. The presence of these useful and important nutrients in one handful of almonds provides the body with a good percentage of its daily need for each of these elements.

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