فَكِّرْ تَانِي غذاؤك دواؤك فلي

God Almighty says: "So let man see his food * I Sbbna water Saba * and then split the earth rip * charted the love * and grapes and monk * and olives and Nkhala * gardens dense with * fruit and father * chattel you and your cattle" (frowned 24 32).

These verses indicate the importance of food in a person’s life. Because food is the source of energy needed for the various activities in the human body necessary to build its cells and tissues at various stages of its growth and to replace the one that perishes after it has completed growth, to maintain the temperature of its body, and the person needs in his food carbohydrates, proteins, oils and fats, and God Almighty has prepared for us the plant To make us all the carbohydrates that a human and an herbivorous animal needs in his life, and to make a number of proteins such as oils and fats, and this is done by miraculous processes that attest to the power of God Almighty in his creation.

There is a fine line between obtaining the body’s needs of vitamins and minerals and obtaining excess quantities of them, which may cause several damages.

A healthy and balanced diet is the best way to secure the body's needs of minerals and vitamins.

Very rarely, we get more vitamins and minerals from food.

This usually happens when taking supplements.

Therefore, food is considered a safe source of vitamins and minerals, but in the case of taking nutritional supplements, care must be taken not to take extra doses.