⚽ BASE FOOTBALL TRAININGS⚽

⚽Football is a collective sport, in which 2 teams of 11 or 7 players face each other. The objective is to score more goals than the opposing team, for which tactics and game strategies will be used. Physical training in grassroots football plays a fundamental role in performance.

⚽Discover grassroots physical training to have the highest level of performance, speed, endurance and strength. You will find all kinds of exercises to perfect all the concepts of football, from the initiation in the touch of the ball to the elaboration of different plays.

⚽Good physical shape is an essential requirement for any soccer player. Because of this, we show you videos with grassroots physical training that help you according to what you want to work on.

⚽Learn step by step different soccer physical trainings for goalkeepers, midfielders and forwards. We have some of the best grassroots drills that you can practice at home step by step. They can be done with just a ball, your own feet and a little dedication.

⚽If you are a mister in the world of football, in this app we will show you different training techniques step by step, as well as exercises specified according to different categories, benjamin, prebenjamin, alevin, child, youth, cadet, senior, trying to provide material to help to the misters at work.

⚽Discover how to create a soccer microcycle or macrocycle step by step, explanatory videos on how to design training techniques from scratch.

⚽In this app you will find recommendations for different plays, techniques to make the passes more effectively, training appropriate to each position on the field.

⚽In these videos we show you very effective exercises to improve individual technique in grassroots football, you can practice these at home since you don't need much space, train at home to be a better footballer. From a simple dribble between cones to passes with the wall and much more.

⚽The training of a footballer is not only what you see in sports cities, behind there are many hours of the gym ... do you want to know what machines they use? What exercise routines do soccer players follow? We show you the best tips so that you can do training at home with this free app for soccer players.