レジトレ！

◎Notes◎

Register! The management office is conducting research to examine the effectiveness of five skills of smartphone cognitive behavioral therapy aimed at improving the resilience of working people. In order to participate in research using this application, we will issue an ID and password separately.

■ What is "Registration!"?

Received support from the Ministry of Economy, Trade and Industry and Japan Agency for Medical Research and Development's "Research and development infrastructure development project for social implementation of prevention and health promotion" (construction of evidence for intervention aimed at maintaining and improving mental health in the workplace, etc.) , is a general term for research content including training apps and their backend systems developed to improve mental flexibility and stress tolerance resilience.

■ Increase your resilience with the app and strengthen yourself!

Resilience is also known as mental endurance and resilience, and improved resilience leads to increased mental physical strength and improved work and study performance.

In the Department of Health Promotion and Behavioral Sciences, Graduate School of Medicine, Kyoto University, based on cognitive-behavioral therapy, which is effective in improving mental health, the smartphone app "Registre! ] will be provided. By using this app, you can easily train resilience.