栄養計算アプリ Ichigo 無料

・ Set the required amount of each nutrition (If you select from the required amount sheet tab according to age, gender, activity amount, you can set all at once. You can also enter individually from the required amount setting tab),

If you select a food from the food list,

You can check the sufficiency rate for the required amount on the graph.

・ Items that can be calculated are energy, protein energy, carbohydrate energy, carbohydrate alcohol energy, lipid energy, water, protein, animal protein, restricted protein (total, 1 , 2 , 3 , 4 , 5 ), carbohydrates, lipids, cholesterol, saturated fatty acid energy, saturated fatty acids, polyunsaturated Fatty acids, polyunsaturated fatty acids, n3 polyunsaturated fatty acids, n6 polyunsaturated fatty acids, linoleic acid, α-linolenic acid, icosapentaenoic acid (EPA), docosahexaenoic acid (DHA), alcohol, alcohol energy, water solubility Dietary fiber, insoluble dietary fiber, total dietary fiber, (purine * not shown from ver4.0), salt equivalent, sodium, potassium, calcium, phosphorus, iron, zinc, copper, manganese, iodine, selenium, chromium, molybdenum , Retinol, β-carotene equivalent, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Niacin, Niacin equivalent, Vitamin B6, Vitamin B12, Folic acid, Pantothenic acid, Biotin, Vitamin C.

・ The posted data is basically calculated from the 7th revised supplementary food standard composition table (* 8th revised food standard ingredient table from ver4.0) by actually converting from the weight of the cooked or finished product. It is not an extraction and measurement of the ingredients of the food. In addition, in the ingredient list, if the ingredient value is "trace amount" or if there is no description, the value is set to [0]. Therefore, please note that even if the value is [0], it does not mean that the food does not contain the ingredient at all.

Please note that the values ​​calculated in the food composition table may differ due to the small number of processes when calculating the ingredient values ​​listed in the app.

・ For foods whose (raw) value is listed in the food ingredient table but whose values ​​for other cooking methods are not listed (baked, boiled, etc.), "Japan Food Standard Ingredients Table 2020 Edition (8th Edition)" Chapter 3 Material 3 Ingredient change rate by cooking "List by category" [Formula] "Ingredient change rate by cooking (%) = Ingredient value per 100 g of edible portion of post-cooked food x Weight change rate ÷ Pre-cooked food Calculate the value of each nutrient from "Ingredient value per 100g of edible portion" and [Table] "List of ingredient change rate by cooking", and for unlisted nutrients (fatty acid components, etc.), the values ​​in the list Was diverted and calculated.

・ For ingredients not listed in the 7th revised supplementary food standard composition table (* 8th revised food standard composition table from ver4.0), the values ​​are calculated from other materials and used. Please note that estimates are also included.

-For foods listed under the commercial product name, only the nutrients presented in the commercial product are listed. Please note that these often do not have information on saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, linoleic acid, α-linolenic acid, lipid components such as EPA and DHA, and trace minerals. Also, if there is a range of nutrient values, the median value is listed (eg VC 50-100 mg-> 75 mg).

-For commercial products that have foods similar to the food composition table, the nutrients presented in it are listed, and the nutrients that are not listed are supplemented from the food composition table. In this case, the product name is displayed in parentheses.

-Please note that in the case of foods listed in the app that are similar to commercial products, the listed values ​​in the food and the listed values ​​in the app may differ due to differences in raw materials.

・ Users should use at their own risk. Please note that the author is not responsible for any events that occur during use or operation. If you need accurate nutritional management, seek guidance from your doctor, registered dietitian, or dietitian.

・ The authority is for displaying advertisements and is not used for any other purpose.

・ Regarding comments, I think that there are many cases where we cannot reply, but we will use it as a reference. We would like to thank and apologize in advance.