1Tekan

Lose weight and get fit anytime, anywhere with our exercise videos and personalized workout plans created in the Persian language.

Stay active, reduce stress, and feel good. So get your sweat on with celebrity trainers and read articles on how to take care of yourself mentally and physically.

Achieve your health and fitness goals with unlimited access to the best workout video classes - from cardio to strength training to HIIT, yoga, Pilates, and much more.

• Quick & effective workouts from Persian celebrity trainers

• Turn your home into a fitness studio with your phone, tablet, or TV

• Persian language as a primary language

• Reach your goals with customized workout plans

• Lose weight, build muscle, tone up or reduce stress with plans that work for you

• Enjoy cardio, strength, HIIT, dance, yoga, Pilates, and more

• Browse by workout category, body part, length, trainers, and intensity

• Workout anytime, anywhere on-demand or join an upcoming class