5/3/1 Fitness

5/3/1 Fitness is a lightweight tracker for the 5/3/1 program, built only with the essentials in mind: a dark theme to conserve power usage; no excess pictures, links, or other power intensive features; and no unnecessary permissions. The app takes your lift numbers and creates a tailor made 5/3/1 program to fit your needs. 5/3/1 Fitness will automatically generate the proper weight, sets and reps, and the weights needed to be added to the bar for each compound lift, all without you having to lift a finger - those should be wrapped around the bar.

5/3/1 Fitness includes a diverse setting options, adding customization to your workouts with additions such as:

- Boring But Big sets

- First Set Last sets

- Joker Sets

- 8/6/3 format

and more!

5/3/1 Fitness will track your progress, allowing you to automatically increase your weight by the programs 5lbs for Bench/Overhand Press and 10lbs for Squat/Deadlift once you've completed a cycle. If you would rather increase the number by a different amount, you can edit the new number, input your own, and continue like normal - it's that easy!