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About 7 Minute Workout
7 minute for straight and tight muscles , a perfectly shaped body and six pack.
The 7 Minute Workout originally appeared in the May June 2013 issue of ACSM's Health and Fitness Journal. The workout consists of 12 high intensity body weight exercises. 30 seconds per exercise. 10 seconds rest between exercises.
- Beautiful UI
- Easy to use
- 12 exercises
- Home fitness
- No need materials
- Advanced timer
- İncludes videos and descriptions for 12 workouts.
Shortly after the abs exercise program for women or men, you will see a clear and big difference on yourself: healthier, sexier, younger and energetic.
Remember to always check with your doctor before exercising and seek professional help to ensure correct form of the exercises.
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What's new in the latest 1.0
Last updated on Oct 22, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Old Versions of 7 Minute Workout
7 Minute Workout 1.0
3.0 MBOct 22, 2017
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