Abdominal and leg exercises

We present a fun new abdominal exercise app. Exercise and strengthen your muscles.

With this application we will help you achieve your goals.

We will help you lose weight healthily with daily training.

The training features buttocks, legs and abdominal exercises. You will also learn the most convenient stretching for your back and abdomen.

You can keep track of your weight and contour measurements weekly.

* Set goals on your abs and follow up.

* Suitable for everyone (men, women, beginners, professionals, young and old).

* You will find different blocks where you can find CRUNCH of abdominals, RUSSIAN TWIST, lateral CRUNCH, etc ...

Your training will not make you bored or heavy. Muscles need activity and we will teach you certain tricks so that you do not suffer injuries when performing stretching.

* Everything is in support of videos, so you can achieve your challenge and lose weight healthily.

* You have a body capable of performing all the abdominal exercises that we propose. At first, the body suffers and you will think about giving up training, but little by little, your body will ask for more. More training, more abs, more crunch, in short, more of everything.

Do not forget, you will achieve it, you will lose weight and fulfill your challenge. Nobody said it was easy.!!

View all videos and in different languages. Your body will thank you.

If you liked this application, you can rate us with ⭐️⭐️⭐️⭐️⭐️ on Google Play. You can also send comments by email and share our videos through social networks