ACL Strong

Bulletproof your knees in 6 weeks with simple exercises at home

ACL Strong is the most trusted way to safely strengthen your knees so you excel in sports, or simply enjoy life, without getting hurt or dealing with persistent pain.

Our training method is proven to prevent ACL injuries, ankle sprains, knee pain, and other issues in the knee, hip, and ankle by more than 50%. Reduce pain and stiffness from arthritis with the right progression of movement and exercise.

ACL Strong will guide you through the exact exercises to do to gain strength and confidence in just 6 weeks, so you feel more empowered and optimistic about pursuing your dreams.

ACL Strong's Classic Course is a MUST for anyone playing soccer, basketball, lacrosse, football, gymnastics, tennis, or other pivoting sports, especially if you play competitively or plan to pursue a collegiate or professional level.

ACL Strong's Snow Course is designed for anyone who snow-skis, snowboards, or wants to enjoy life without pain, stiffness, or achey knees. Endorsed by the National Ski Patrol and Professional Ski Instructors of America, and used every year by snow professionals around the world.

Download the app now, sign up for one of our flagship courses, and bulletproof your knees in 6 weeks.