Ale Pisanu Training

Here’s your online training app! It offers Functional Step and Functional Bodyweight lessons, as well as training to become a certified instructor. Log in and train with me!

Available courses:

- Functional Step:

Functional Step is an innovative format that combines functional exercises with step platforms, creating an engaging and dynamic workout. The sessions are based on a sequence of functional movements performed to the rhythm of music, enhancing coordination, endurance, and strength. You can expect a full-body workout that challenges your body in a fun and safe way.

- Functional Bodyweight:

Functional Bodyweight is a bodyweight-only training program that leverages natural body movements to improve functional strength, mobility, and balance. The sessions are designed to suit all fitness levels and help develop a stronger, more balanced body without the need for equipment.