All Star Trainers: Basic

All Star Trainers is your roadmap to a healthier lifestyle: Exercise is a journey not a destination start yours today. You can have a personal wellness coach and nutritionist in your pocket that follows you anywhere and is there for you all the time. We have workouts and exercise plans for all ages and fitness level, whether you’re a beginner or more advanced there’s a workout here for you. Exercise at home, outside or put that gym membership to good use. The download and usage of the All Star Trainers apps is free of charge. Our Basic version includes free content and workouts. Our Premium App is free to download and is exclusive for our customers that register in our website. More than 100+ workouts and 650+ exercise videos.

WE CAN HELP YOU

• Get Fit

• Eat Healthier

• Improve Your Sports Performance

• Manage Your Weight

• Stay Healthy Between Doctor Visits

Our Approach

The key to an effective wellness or sports performance program lies in the right combination of exercise and healthy eating. With our Premium app you’ll get access to more than 700 exercises and 100’s of workouts for all ages, fitness levels and goals. We understand that one size doesn’t fits all this is why all of our programs are made by real life fitness experts and health professionals that will answer your questions and help you achieve your goals. We offer web based exercise science based programs designed by real health and wellness experts.

Our Workouts

• We offer from basic walking programs progressions to complex training programs for advanced athletes.

• Choose or ask your wellness coach for the best plan based on your goals, fitness level and physical condition.

• Have workouts 1-5 times per week only and achieve your goals.

• Enjoy the variety of workouts to lose weight, improve sports performance, be more healthy, manage your health or to keep fit and active.

Find your Ideal Workout

Our wellness coaches will partner with you to help you find the best workouts. We’ll guide you to a plan that fits your goals, fitness level and preferences. We offer workouts that can be done in 10 minutes or 2 hours at home or at the gym. All Star Trainers provides workouts and meal plans to help you get fit and healthy including the following:

• Nutrition plans, tips, and guides

• Meal planner

• Weight loss and muscle toning workouts

• Sports Performance and HIIT workouts

• Interactive exercise videos

• Exercise science based workouts

Most fitness apps just draft a one size fits all workout but don't tell you how to get there and make progress. All Star Trainers solves this by including step-by-step information on:

• Exercise Routines with the proper progression

• Foods to eat and foods to avoid

• Planning meals

• Healthy grocery shopping list

• Personal Wellness Coach

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