Apple

Apple is a fruit known and loved by everyone. Many qualities of apple, it works to increase the body's immunity. The risk of becoming infected with the apple regularly decreases. There is a proverb in English, N apple a day keep the Doctor Away. Meaning, playing a regular apple does not require a doctor. Apples contain lots of phytonutrients, vitamin C, vitamin A and vitamin E. It works to prevent heart disease and diabetes. According to a recent study, eating apples is good for teeth because apples clean the teeth and work to prevent bacteria. So let's see, the benefits and nutrients of apples that help keep us healthy.