A low-carb diet for beginners

A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.

Studies show that low-carb diets result in weight loss and improved health markers, and these diets have been in common use for decades.1 Best yet, there’s usually no need to count calories or use special products – all you need to do is to eat real food.2

Learn more about low carb and how to use it for your personal goals here.