Biceps Exercises

The Biceps Exercises app offers a full training program for man and women with more than 40 exercises for abs.

From Settings button choose Difficulty and choose the type of exercise you want.

The app provides few different type of trainings:

1. Exercises for Home

2. Easy exercises at the gym

3. Medium biceps exercises at the gym.

4. Hard exercises at the gym

Also there is a reminder which will notify you that you have to train! Just go in Settings and setup your reminder.

The app has the following exercises:

Standing Biceps Curls

Behind the back Curls

EZ Bar Preacher Bicep Curls

Hammer Bicep Curls

One Arm Dumbbell Bicep

Overhead Biceps Cable Curls

Seated Incline Bench Dumbbell Biceps Curls

Seated Dumbbell Concentration Biceps Curls

Seated Dumbbell Biceps Curls

Standing Biceps Cable Curls

Static Bicep Culs

Suspension Strap Biceps Curls

Use the app twice per week and you will improve your biceps and arms!