Bodyweight Back Exercises 2022

You will get daily workout routines highly adjustable to your needs.

Choose workout duration and the targeted muscles (abs, legs, back,...), adapt it to your fitness level and goals, and even create your own workouts! The provided video guidance will help you execute the exercises perfectly. All of the workouts are designed by fitness experts.

Work out at home or at the gym, with your fitness program always in your pocket.

Stick with our workouts and notice a change in just a few weeks.

Download Madbarz for free and start now

-Bodyweight workouts - Daily workouts: train anywhere, anytime

-Pick your fitness level - Beginner, Intermediate or Advanced

-Choose workouts by duration or targeted muscle groups

-Create and save custom workouts

-High-quality video tutorials for each exercise

-Weekly challenges - Get stronger every week

Madbarz is perfect for beginners - it has detailed descriptions of each exercise, followed by a high-quality video, so that performing the exercise correctly no longer poses a problem.

If you are at an intermediate level, Madbarz will help you take your skills to a higher level.

Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals.

Unique Workout Experience

-Muscle Preview: see what muscles you activate

-Smart repetition counter: slide to record your reps

-Live workout feed: find your friends, follow and ‘respect’ other users, motivate each other, save their workouts.

Bodyweight Fitness

Level up your fitness and strength, gain flexibility and learn more about calisthenics.

Make a healthy change in your life by becoming more active, aware and motivated.

Exercises are presented in an easy and simple way to understand.

Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.

Log your workouts - save number of sets, weight and time for each exercise (you choose what to log).

Timer - automatically saves your progress to the workout log.

Watch full videos for each exercise.

Switch routines - choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine) and Molding Mobility (Flexibility Routine).

Workout Log - track your progress with beautiful graphs and statistics.

Use dashboard to explore the whole routine tree.

Join the fastest growing workout community

-Connect with friends

-Discover trending profiles and people near you

-Rank globally and locally with workout points

Besides the free version, you can get Madbarz Premium account with full bodyweight workout plans made by professional trainers and a nutrition guide:

-Workout plans for your goal:

- With or without equipment, your choice

- Different plans for each fitness level

- 2-week to 12-week plans for different goals

- Build muscle, lose weight or learn new skills

- Unlimited number of custom workouts

-Nutrition Guide:

- Build muscle/lose fat

- Whole-food diet based on healthy cooked meals

- 65+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats)

- Change your eating habits and still enjoy food!