Gymnastics Splits For Beginner Guide

Have you ever been completely awed by the flexibility of a graceful ballet dancer or gymnast and thought to yourself, "I can't do that?" Have you tried to do a split casually and ended up falling over or pulling a muscle? No worries - this incredible feat of flexibility is within the grasp of almost anyone who's patient enough. By following a regimen of careful stretching, you too will eventually be able to do a split.