Health Benefits Of Ginger

Ginger is a perennial herb native to China and India. It is obtained from the plant Zingiber officinale. It is one of the most revered medicines in Ayurveda. Ginger is often referred to as a root, but it is actually an underground stem called rhizome. As a spice, the use of ginger dates back 4000 years. The medicinal properties of ginger were discovered around 2000 years ago.