عن Hirvis bench program
استمتع بملايين من أحدث التطبيقات والألعاب والمقاطع الموسيقية والأفلام والعروض التلفزيونية والكتب والمجلات والمزيد على نظام التشغيل Android، وقتما تشاء وأينما تذهب، وذلك عبر أجهزتك.
Sundsvall bench press program also known as Hirvis bench program, after IPF world champion Marcus Hirvonen, is a program that will increase your personal best in the bench press.
Workouts is twice a week for eight weeks. This includes getting plenty of rest during this program because it is indeed more demanding than you might think.
The first session you will be doing is an 8 x 8 at 70% of your current personal best, the following weeks, you should increase as listed below. If the first workout is way too easy simpley increase the weight by about 5-10kg, if it is far too heavy, just to reduce weight.
8 x 8 @ 70%
7 x 7 @ 75%
6 x 6 @ 80%
5 x 5 @ 85%
4 x 4 @ 90%
3 x 3 @ 95%
2 x 2 @ 100%
1 x 1 @ 105%
The second session each week, consists of heavy singles, 1 x 8 at 90% of your personal best.
What's new in the latest 1.0
معلومات Hirvis bench program APK
الإصدارات القديمة لـ Hirvis bench program
قم بتنزيل سريع وآمن بالغاية عبر تطبيق APKPure
قم بتثبيت ملفات XAPK/APK بنقرة واحدة على أندرويد!

