حاسبة TDEE

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We're excited to launch the all-in-one fitness tool to help you stay on top of your health goals! In this first version, you can:

✅ Calculate your Total Daily Energy Expenditure (TDEE)
✅ Get accurate results based on your age, weight, height & activity level
✅ View your BMI, BMR, RMR & Ideal Body Weight (IBW)
✅ Discover how many calories you need to lose, maintain, or gain weight

Your fitness journey starts here. Simple, smart, and built just for you.
Stay tuned for more updates and features!