ARMS WRT

30 Day all Arm Challenge APP is a simple 30 day workout plan. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day arm workout plan, you will definitely have stronger, more muscular arms with less fat. This routine is suitable for both men and women.

The plank challenge is our most popular 30 Day all Arm Challenge and has been taken by over one million people over the world, so why not give it ago for yourself.

Main feature:

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- Reminds you when to workout

- Easy to follow

- Smart calendar track your activity

- No enquipment needed, workout anytime and anywhere

Try our other 30 day challenge apps too:

- 30 Day dumbbell alternate bicep curl

- 30 Day standing biceps cable curl

- 30 Day close grip barbell bench press

- 30 Day one arm dumbbell triceps extension

- 30 Day cable rope overhead triceps extension

- 30 Day bench dips

- 30 Day dip machine

- 30 Day wrist curl over a bench

- 30 Day cable wrist curl

- More apps coming soon!!

• 30 Day all Arm Challenge to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

• Stay motivated and connected with others on our Facebook and Twitter pages.

• All the videos are included in the application. No Internet connection required.