Asmr : relaxing and sleeping

asmr for relaxing and sleeping

Asmr : relaxing and sleeping audio & video relaxation guides based on the ASMR relaxation method. ASMR (autonomous sensory meridian response) is a relaxation technique that helps people who struggle falling asleep or suffer from anxiety and restlessness. ASMR method is used by millions of people around the world and has been proven to have numerous health benefits including relieving stress, anxiety, and improving sleep quality.

Benefits of ASMR:

• Effective sleep help, cure for insomnia

• Better sleep

• Stress and anxiety relief

• Great for meditation and relaxation

• Increase mindfulness and focus.