Athlos

Digital Personal Trainer

ATHLOS FEATURES

HERCULES TECHNOLOGY

• The algorithm that creates the best fitness program for your needs

• Continuous feedback monitoring your needs to ensure maximum training efficiency and injury prevention

TAILOR-MADE FITNESS PLANS

• Suitable for all ages and levels of fitness enthusiasts

• Gym, Home or Outdoor Training

• Choose the weekly frequency and duration of your workouts

• Workout with the fitness equipment at your disposal or with your body weight

• Add and change exercises during your workout

• Detailed guidance every step of the workout

EXERCISE LIBRARY

• Includes 250+ exercises

• Explanatory exercise videos and texts

• Anatomical muscle activation maps

• Extra tips

SECTION ‘HEALTH’

NUTRITION TIPS

• Tips for a correct diet

• Calories you need to consume according to your body goals

• Recommended daily water intake

• Theoretical reference of macronutrients and micronutrient dietary elements

PHYSICAL EDUCATION

• Theoretical reference on correct body posture, individual joints and the pelvis - spine

• Subjective indicators of fatigue, pain and self-control of training load

• Musculoskeletal injury prevention tips

• Breathing techniques

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