Meditation practices of the main Mindfulness courses (MBCT, MBSR and MSC).
In the application B.Kind (BKind) you will find the practices, in Portuguese, of the main Mindfulness courses (MBCT - Mindfulness Based Cognitive Therapy; MBSR - Mindfulness-Based Stress Reduction; MSC - Mindful Self-Compassion). You will also find small meditation practices and mindfulness that you can apply in informal moments in your daily life.
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