banana benefts and recipes

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Bananas are one of our favorite fruits for weight loss—they come with a convenient, on-the-go packaging. They're loaded with potassium to accelerate hydration and muscle recovery, teeming with prebiotics to help ease digestion, and packed with fiber and resistant starches to boost satiety and balance blood sugar. Which is why we just had to find out new and unique ways we could eat more of them. And luckily for us, our beloved berry (yes, bananas are actually berries!) is the perfect addition to meals and snacks that are both delicious and nutritious..

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