The app is a "personal trainer". Use it once a day, for 20 days. On the 20th day you will do for 5 sets of more than 240 pushups on the bars. Checked personally. Methodology approaches taken from a real coach.
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What's new in the latest 1.6
Last updated on Sep 5, 2014
Minor bug fixes and improvements. Install or update to the newest version to check it out!