BHT LAB

BHT LAB is more than just a workout app; it's a highly specialized individual coaching service.

It's designed for professional athletes, amateur athletes, managers, and individuals seeking an excellent approach to performance, health, and quality of life.

BHT LAB's technical direction is entrusted to Ernest Briganti, who personally oversees the individual programs for men.

Each project begins with a personal analysis: goals, starting level, athletic history, lifestyle, availability, and actual needs. From there, a fully personalized program is developed, integrating training, nutrition, recovery, and continuous monitoring.

For women, a specific program is available, led by Martina Barbaro, with a program tailored to women's physiological needs and the different stages of life. From body recomposition to athletic performance, from pregnancy to the gradual return to activity after childbirth, to well-being and functional longevity: each program is tailor-made, respecting the goals, characteristics, and personal circumstances of each woman.

Through the app, you'll have access to your program, exercise videos, coach guidance, and an evaluation system that allows us to constantly adapt the program to your evolution.

Athletic performance, physical fitness, functional longevity, and health are not separate goals, but parts of a single project built around you.

No standard programs. No prepackaged solutions.

Method, experience, and attention to detail to help you reach your full potential, in sport and in life.

BHT LAB BUILT AROUND YOU.