Body SDS Lifestyle

Keep fit, relax your body and de-stress wherever you are, with video exercises, guides, challenges and inspiration.

Explore categories like:

● Relaxation & Stretching

● Warm-up & Training

● Yoga & Mindfulness

● Pregnancy & Baby

To gain full access to all material, a subscription is required. However, you can always use our stretching and rolling exercises completely free of charge.

Important: All exercises and programs are created as inspiration. If you suffer from severe defects or the like, we recommend that you first contact a professional before starting the exercises.