Panic Attack Help - Mind Ease

Todas as versões de Panic Attack Help - Mind Ease

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  2.1.050(20150)APK

  Jan 14, 202545.8 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.1.050

  Atualizado em Jan 14, 2025

  Take a moment for yourself this holiday season. Our self-care, grounding, and journaling activities are here to help you manage stress, stay centered, and find balance during this busy time. Let Mind Ease be your companion for calm and clarity when you need it most.

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  2.1.045(20145)APK

  Dec 9, 202445.8 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.1.045

  Atualizado em Dec 9, 2024

  Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.

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  2.1.034(20134)APK

  Nov 3, 202445.8 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.1.034

  Atualizado em Nov 3, 2024

  We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.

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  2.1.026(20126)APK

  Oct 23, 202444.2 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.1.026

  Atualizado em Oct 23, 2024

  To celebrate World Mental Health Day, we've released four new audio activities to support you around sleep, building resilience, managing fears and more.

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  2.1.018(20118)APK

  Oct 11, 202444.2 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.1.018

  Atualizado em Oct 11, 2024

  We’re excited to introduce Serena, your friendly new AI anxiety coach. Chat with her today and discover personalized recommendations to help you feel better. We've also revamped our panic relief toolkit to make it even easier to navigate and added new activities on panic to our activity library. You can now add them to a list of your favourite activities.

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  2.1.001(20101)APK

  Sep 17, 202440.4 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.1.001

  Atualizado em Sep 17, 2024

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.098(20098)APK

  Sep 12, 202440.4 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.0.098

  Atualizado em Sep 12, 2024

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.091(20091)APK

  Sep 6, 202440.0 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.0.091

  Atualizado em Sep 6, 2024

  We want to make using Mind Ease more exciting and rewarding, so we've refreshed our "congrats" screens. These are designed to acknowledge your efforts, boost your motivation, and remind you that every step forward, no matter how small, is worth celebrating. We believe that positive reinforcement is key to maintaining momentum, and we’re here to cheer you on every step of the way!

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  2.0.082(20082)APK

  Jul 24, 202442.5 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.0.082

  Atualizado em Jul 24, 2024

  Get free, unlimited access to Filo, our AI anxiety coach. Filo listens, understands, and helps you tackle your problems, like a mental health-savvy friend in your pocket. Plus, discover a wealth of science-backed-based activities designed to support your mental well-being in our revamped activity library.

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  2.0.066(20066)APK

  Jul 4, 202442.5 MBAndroid 7.0+Novidades
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  O que há de novo na versão 2.0.066

  Atualizado em Jul 4, 2024

  Happy Pride Month from Mind Ease! Embrace your journey with our science-backed activities and personalized recommendations, designed to help you thrive and live your most authentic life.