Panic Attack Help - Mind Ease

Semua Versi Panic Attack Help - Mind Ease

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  2.1.050(20150)APK

  Jan 14, 202545.8 MBAndroid 7.0+Yang baru
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  Diperbarui pada Jan 14, 2025

  Take a moment for yourself this holiday season. Our self-care, grounding, and journaling activities are here to help you manage stress, stay centered, and find balance during this busy time. Let Mind Ease be your companion for calm and clarity when you need it most.

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  2.1.045(20145)APK

  Dec 9, 202445.8 MBAndroid 7.0+Yang baru
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  Diperbarui pada Dec 9, 2024

  Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.

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  2.1.034(20134)APK

  Nov 3, 202445.8 MBAndroid 7.0+Yang baru
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  Diperbarui pada Nov 3, 2024

  We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.

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  2.1.026(20126)APK

  Oct 23, 202444.2 MBAndroid 7.0+Yang baru
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  Diperbarui pada Oct 23, 2024

  To celebrate World Mental Health Day, we've released four new audio activities to support you around sleep, building resilience, managing fears and more.

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  2.1.018(20118)APK

  Oct 11, 202444.2 MBAndroid 7.0+Yang baru
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  Diperbarui pada Oct 11, 2024

  We’re excited to introduce Serena, your friendly new AI anxiety coach. Chat with her today and discover personalized recommendations to help you feel better. We've also revamped our panic relief toolkit to make it even easier to navigate and added new activities on panic to our activity library. You can now add them to a list of your favourite activities.

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  2.1.001(20101)APK

  Sep 17, 202440.4 MBAndroid 7.0+Yang baru
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  Diperbarui pada Sep 17, 2024

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.098(20098)APK

  Sep 12, 202440.4 MBAndroid 7.0+Yang baru
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  Apa yang baru pada versi 2.0.098

  Diperbarui pada Sep 12, 2024

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.091(20091)APK

  Sep 6, 202440.0 MBAndroid 7.0+Yang baru
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  Apa yang baru pada versi 2.0.091

  Diperbarui pada Sep 6, 2024

  We want to make using Mind Ease more exciting and rewarding, so we've refreshed our "congrats" screens. These are designed to acknowledge your efforts, boost your motivation, and remind you that every step forward, no matter how small, is worth celebrating. We believe that positive reinforcement is key to maintaining momentum, and we’re here to cheer you on every step of the way!

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  2.0.082(20082)APK

  Jul 24, 202442.5 MBAndroid 7.0+Yang baru
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  Apa yang baru pada versi 2.0.082

  Diperbarui pada Jul 24, 2024

  Get free, unlimited access to Filo, our AI anxiety coach. Filo listens, understands, and helps you tackle your problems, like a mental health-savvy friend in your pocket. Plus, discover a wealth of science-backed-based activities designed to support your mental well-being in our revamped activity library.

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  2.0.066(20066)APK

  Jul 4, 202442.5 MBAndroid 7.0+Yang baru
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  Apa yang baru pada versi 2.0.066

  Diperbarui pada Jul 4, 2024

  Happy Pride Month from Mind Ease! Embrace your journey with our science-backed activities and personalized recommendations, designed to help you thrive and live your most authentic life.