Panic Attack Help - Mind Ease

Panic Attack Help - Mind Ease的历史版本

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  2.1.045(20145)APK

  2024年12月09日45.8 MBAndroid 7.0+更新日志
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  2.1.045版本更新

  更新于2024年12月09日

  Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.

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  2.1.034(20134)APK

  2024年11月04日45.8 MBAndroid 7.0+更新日志
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  2.1.034版本更新

  更新于2024年11月04日

  We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.

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  2.1.026(20126)APK

  2024年10月24日44.2 MBAndroid 7.0+更新日志
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  2.1.026版本更新

  更新于2024年10月24日

  To celebrate World Mental Health Day, we've released four new audio activities to support you around sleep, building resilience, managing fears and more.

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  2.1.018(20118)APK

  2024年10月12日44.2 MBAndroid 7.0+更新日志
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  2.1.018版本更新

  更新于2024年10月12日

  We’re excited to introduce Serena, your friendly new AI anxiety coach. Chat with her today and discover personalized recommendations to help you feel better. We've also revamped our panic relief toolkit to make it even easier to navigate and added new activities on panic to our activity library. You can now add them to a list of your favourite activities.

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  2.1.001(20101)APK

  2024年09月17日40.4 MBAndroid 7.0+更新日志
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  2.1.001版本更新

  更新于2024年09月17日

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.098(20098)APK

  2024年09月12日40.4 MBAndroid 7.0+更新日志
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  2.0.098版本更新

  更新于2024年09月12日

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.091(20091)APK

  2024年09月06日40.0 MBAndroid 7.0+更新日志
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  2.0.091版本更新

  更新于2024年09月06日

  We want to make using Mind Ease more exciting and rewarding, so we've refreshed our "congrats" screens. These are designed to acknowledge your efforts, boost your motivation, and remind you that every step forward, no matter how small, is worth celebrating. We believe that positive reinforcement is key to maintaining momentum, and we’re here to cheer you on every step of the way!

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  2.0.082(20082)APK

  2024年07月24日42.5 MBAndroid 7.0+更新日志
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  2.0.082版本更新

  更新于2024年07月24日

  Get free, unlimited access to Filo, our AI anxiety coach. Filo listens, understands, and helps you tackle your problems, like a mental health-savvy friend in your pocket. Plus, discover a wealth of science-backed-based activities designed to support your mental well-being in our revamped activity library.

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  2.0.066(20066)APK

  2024年07月04日42.5 MBAndroid 7.0+更新日志
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  2.0.066版本更新

  更新于2024年07月04日

  Happy Pride Month from Mind Ease! Embrace your journey with our science-backed activities and personalized recommendations, designed to help you thrive and live your most authentic life.

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  2.0.065(20065)APK

  2024年06月23日42.5 MBAndroid 7.0+更新日志
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  2.0.065版本更新

  更新于2024年06月23日

  Our anxiety coach, Filo, recommends journal and self-care activities based on your needs. Plus, check out our new guided meditation to help you sleep soundly.