Panic Attack Help - Mind Ease

Все версии Panic Attack Help - Mind Ease

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  2.1.045(20145)APK

  09/12/202445.8 MBAndroid 7.0+Что нового
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  Обновлено 09/12/2024

  Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.

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  2.1.034(20134)APK

  03/11/202445.8 MBAndroid 7.0+Что нового
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  Обновлено 03/11/2024

  We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.

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  2.1.026(20126)APK

  23/10/202444.2 MBAndroid 7.0+Что нового
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  Обновлено 23/10/2024

  To celebrate World Mental Health Day, we've released four new audio activities to support you around sleep, building resilience, managing fears and more.

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  2.1.018(20118)APK

  11/10/202444.2 MBAndroid 7.0+Что нового
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  Обновлено 11/10/2024

  We’re excited to introduce Serena, your friendly new AI anxiety coach. Chat with her today and discover personalized recommendations to help you feel better. We've also revamped our panic relief toolkit to make it even easier to navigate and added new activities on panic to our activity library. You can now add them to a list of your favourite activities.

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  2.1.001(20101)APK

  17/09/202440.4 MBAndroid 7.0+Что нового
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  Обновлено 17/09/2024

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.098(20098)APK

  12/09/202440.4 MBAndroid 7.0+Что нового
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  Обновлено 12/09/2024

  We've made anxiety coaching even easier. Get personalized suggestions to keep your conversation flowing smoothly. Whether you want someone to listen, help solve a problem, or recommend activities from our library, your CBT-trained AI coach is here to help. Plus, explore new audio activities in our activity library.

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  2.0.091(20091)APK

  06/09/202440.0 MBAndroid 7.0+Что нового
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  Обновлено 06/09/2024

  We want to make using Mind Ease more exciting and rewarding, so we've refreshed our "congrats" screens. These are designed to acknowledge your efforts, boost your motivation, and remind you that every step forward, no matter how small, is worth celebrating. We believe that positive reinforcement is key to maintaining momentum, and we’re here to cheer you on every step of the way!

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  2.0.082(20082)APK

  24/07/202442.5 MBAndroid 7.0+Что нового
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  Обновлено 24/07/2024

  Get free, unlimited access to Filo, our AI anxiety coach. Filo listens, understands, and helps you tackle your problems, like a mental health-savvy friend in your pocket. Plus, discover a wealth of science-backed-based activities designed to support your mental well-being in our revamped activity library.

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  2.0.066(20066)APK

  04/07/202442.5 MBAndroid 7.0+Что нового
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  Обновлено 04/07/2024

  Happy Pride Month from Mind Ease! Embrace your journey with our science-backed activities and personalized recommendations, designed to help you thrive and live your most authentic life.

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  2.0.065(20065)APK

  23/06/202442.5 MBAndroid 7.0+Что нового
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  Обновлено 23/06/2024

  Our anxiety coach, Filo, recommends journal and self-care activities based on your needs. Plus, check out our new guided meditation to help you sleep soundly.