Yoga

Nossos poses de ioga pode ajudar a perder peso e é recomendado para iniciantes em casa.

Looking for the best yoga asanas for weight loss? You've come to the right place!

Yoga is a great way to lose weight and burn fat. Our yoga workouts are great in helping you lose weight quickly in your home.

For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.

Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Begin your exercise journey with today these yoga for weight loss poses!

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?

Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice.

Features:

- Records training progress automatically

- Create your own yoga sequences & workouts

- Multiple yoga sequences, workouts and daily challenges suitable for beginners and intermediate

Surpass your fitness goals by following this Yoga for Weight Loss Workouts that'll transform your body. Download now!