Breathr: Mindful Moments

Breathr: Mindful Moments

  • 78.2 MB

    File Size

  • Android 4.0.3+

    Android OS

About Breathr: Mindful Moments

Breathr teaches you easy and fun ways to practice mindfulness.

Developed at BC Children’s Hospital with the help of youth and experts, Breathr teaches you easy and fun ways to practice mindfulness. Through a series of exercises, Breathr can help you to live in the present moment, while providing interesting facts about the benefits of mindfulness. Mindfulness can be helpful for anyone, regardless of your background or religion. Whether you have a minute a day or 20, Breathr can help you build a healthy and mindful routine.

THE GUIDING PRINCIPLES OF MINDFULNESS ARE:

1. Presence

2. Awareness

3. Non-judgment

4. Compassion

BENEFITS OF MINDFULNESS:

• Can help to reduce stress, anxiety and depression

• Can improve memory and concentration

• Can lead to better sleep

• Can help to enhance decision-making skills

• Can improve relationships with family and friends

FEATURES:

Breathr offers a wide range of ways to get your mindfulness practice started, such as:

• Simple breathing exercises

• Guided meditations – let an expert guide you through your practice

• Customized practices – you choose how long to practice and when to set reminders to help keep you on track

• Facts about the benefits of mindfulness

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What's new in the latest 1.0

Last updated on Sep 17, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Videos and Screenshots

  • Breathr: Mindful Moments poster
  • Breathr: Mindful Moments screenshot 1
  • Breathr: Mindful Moments screenshot 2
  • Breathr: Mindful Moments screenshot 3
  • Breathr: Mindful Moments screenshot 4

Old Versions of Breathr: Mindful Moments

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