Brussel Sprouts

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Contents

Brussels sprout 2

Contents 7

Cultivation 7

Europe 8

North America 9

Nutrients, phytochemicals and research 9

Cooking and preparation 10

Gallery 11

References 11

Roasted Brussels Sprouts and Grapes 13

NUTRITIONAL INFORMATION 14

INGREDIENTS 14

DIRECTIONS 14

Roasted Brussels Sprouts With Pecans 15

NUTRITIONAL INFORMATION 15

INGREDIENTS 16

DIRECTIONS 16

What's New and Beneficial About Brussels Sprouts 17

WHFoods Recommendations 18

Health Benefits 22

Brussels Sprouts and Detox Support 23

Glucosinolates in Brussels sprouts and their detox-activating isothiocyanates 23

Brussels Sprouts and Antioxidant Support 24

Brussels Sprouts and Inflammatory/Anti-inflammatory Support 25

Brussels Sprouts and Cardiovascular Support 26

Brussels Sprouts and Digestive Support 28

Other Health Benefits from Brussels Sprouts 28

Description 29

History 30

How to Select and Store 30

Tips for Preparing and Cooking 30

Tips for Preparing Brussels Sprouts 30

The Healthiest Way of Cooking Brussels Sprouts 31

How to Enjoy 31

A Few Quick Serving Ideas 31

WHFoods Recipes That Feature Brussels Sprouts 32

Individual Concerns 32

Brussels Sprouts as a "Goitrogenic" Food 32

Nutritional Profile 33

In-Depth Nutritional Profile 33

Introduction to Food Rating System Chart 33

References 36

How to Cook Brussels Sprouts 41

Ingredients 41

Boiled Brussels Sprouts 41

Sautéed Brussels Sprouts 42

Roasted Brussels Sprouts 42

Braised Brussels Sprouts 42

Method 1 of 4: Boiled Brussels Sprouts 43

Method 2 of 4: Sautéed Brussels Sprouts 45

Method 3 of 4: Roasted Brussels Sprouts 49

Method 4 of 4: Braised Brussels Sprouts 53

We could really use your help! 56

Tips 57

Things You'll Need 58