Burn 2 Learn

The Burn 2 Learn app has been designed to support the delivery of the Burn 2 Learn program –

a school based physical activity program for senior school students. Burn 2 Learn utilises the

science of High Intensity Interval Training (HIIT) to improve students’ health, fitness, wellbeing

and academic performance, using short but effective workouts. The program includes a variety of

pre-designed HIIT workouts, including Gym HIIT, Sport HIIT, Hip Hop HIIT, Combat HIIT, Class

HIIT (which can be done inside a classroom), and a short option known as Quick HIIT for days

when there isn’t much time.

Features:

*Sync with heart rate monitors for real-time feedback or use without a device

*Keep yourself at above 85% of your maximum heart rate to stay in the high intensity zone

*Select from a variety of pre-designed HIIT workouts, so it never gets boring

*Customise your workouts by changing the work-to-rest ratio and number of intervals

*Workout library and videos describing 12 unique HIIT workouts

*Complete a solo session, or compete against up to 5 friends in a group session

*Dashboard display showing sessions completed, average heart rate across workouts, number of

wins against friends, age-predicted maximum heart rate, and highest heart rate achieved

*Calendar display showing total sessions completed each week

*Receive personalised post-workout reports showing heart rates achieved during each work

interval during the workout

*Teacher version of the app designed for tablet (i.e., iPads) can display heart rates for up to 30

students using a WASP device

*Option to link multiple user results using a unique group session code for the whole class

The Burn 2 Learn program is a collaboration between researchers from the University of

Newcastle, Australian Catholic University, and Northeastern University, in partnership the New

South Wales Department of Education.