Buttocks workout 30 days Squat

Squats Workout contains a set of different butt workout, hips and legs exercises which will help you to burn butt fat or to increase buttocks.

Leg, hip and butt muscles are the hardest to train, however Squat Trainer offer you an effective method of training including squat workouts and buttocks workouts.

All female exercises target three major muscle groups - butt, thighs and leg muscles. You can easily do it at home choosing between 5, 7 or 10 minutes each day. Stick with your workout, you will notice a change in the shape of your butt and legs been in just a few weeks.

To achieve best results, practice at least 5 min squat workout each day.