Cardio Workout

.The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it.

A popular excuse is not having enough time. This app, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits.

So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because it adds muscle and muscle makes you healthier, more lean and stronger overall.

But what are the benefits of cardio?

Here is a short list that names just a few:

it helps reduce stress

it burns calories which leads to weight loss

it makes your heart and lungs stronger

it reduces your risk of certain diseases

it reduces depression and increases confidence

it gives you more energy and helps you sleep better