7 Min

7分钟锻炼是每天无设备锻炼的简单步骤。

7 Min Workout is an application to help you doing daily workout easy at anytime and anywhere.

Each of above workout has different exercises with gif picture of exercise.

We has 6 sets of 7 minute workouts to categorised for:

1. 7 Minutes Workout for Beginners

2. 7 Minutes Classic Workout

3. 7 Minutes ABS Workout

4. 7 Minutes SWEAT Workout

5. 7 Minutes TABATA Workout

6. 7 Minutes Complete Workout

The features of 7 Min Workout:

+ 6 Sets of 7 minute workout

+ 200+ Excercise

+ Each set with details of Burn Calories estimated,

+ Sets with time and Number of excercise

+ Exercise with sound

+ Auto count for exercise

+ Enable disable sound and speak guide

+ Move to Next & previous Excercise

+ Excercise with Rest time

+ ShowInfo detail of exercise

+ Gif Pictures of exercise

+ HealthKit integration on completed exercise

+ Step by step exercise guide of all exercise

+ Create your custom workout sets

+ Reorder Choose Excercise

+ Addcustom workout

+ Set your preference for Repeat workout & Interval time

+ Shows of minutes, exercise & calories

+ Track your Daily Excercise

+ Track your weight change

+ Variety of Settings: volume, countdown sounds, Voice Guidance, half excercise way prompt

+ BMI Calcualator

+ Complete offline app