Abs, Butt and Thighs Workout

锻炼与练习的最佳组合，以塑造你的屁股，大腿和腹部

Do you want a fast way to get into shape? This workout will get you there in just 15 minutes per day. The secret is the right mix of targeted exercises, to sculpt your butt, thighs and abs.

Get a flat stomach and shape your butt and legs with these exercises designed to work your lower body. You can do this amazing workout at home or at the gym and you don't need any equipment, just your own body weight. This mix of exercises designed to work your ab, glutes and thighs is an excellent fifteen minutes workout perfect for shaping the major muscles of the lower body.

We want you to get the best body possible! It is easier than you think, just practice these abs, glutes and thighs workout. This routine works every muscle in your lower body until it's got no choice but to shape up.

If you're determined to get into shape, practice this glutes and thighs focused workout three times a week, follow the detail instructions in this tutorial, stay consistent and you’ll be amazed with the results.