Basic Workout : Burn Arm Fat Plan

Dream to have lean arms? And be confident with sleeveless clothes? Try out this Basic Standing Workout to Burn Arm Fat.

Flabby arms seem to be one of the main reasons for someone especially women to have lack of confident when be seen in public or taking photograph. To achieve you dream arms, determination and action needs to be taken. Presenting Basic Workout to Burn Arm Fat Plan Apps! This version of workout will guide you to burn arm fat and suitable for those who prefer standing exercises.

Do this workout routine at least 2-3 times a week. Set your schedule. In order to benefit from exercising, you have to increase the intensity and frequency of training. There are 5 types of workout including Warm-up and Cool-down guide before and after any exercises. Please do consult your Doctor before proceeding this exercises.

This app features includes;

- Overview About Arm Fat

- Calorie Sources for Fat Gain

- How to Prevent Fat?

- BMI Calculator

- 5 Types of Basic Workout (Standing)

- Start: Warm-up

- Close: Cool-down

- Alternative Workout

The workout consist of:

- Cross Jacks

- Big Arm Circle

- Shadow Boxing

- Wall push up

- Chest press pulse

Finally, the best way to achieve body goal is to be consistent, disciplined and fix your relationship with food for a better result.