Masewera Osewera mpira

Mphanga Basketball ndi imodzi mwa masewera ofulumira kwambiri ku Indonesia. Kuwonjezera pokhoza kukhala malo owonjezera anzanu, masewerawa ali ndi ubwino wambiri wathanzi, kuphatikizapo:

Mafuta owotcha: Ora la basketball ikhoza kutentha mpaka 630-750 calories

😍 Building Kulimbitsa thupi ndi kuyanjanitsa maphunziro Kuonjezera chitetezo cha thupi Kuwonjezereka ndi kulangizitsa minofu Kupanga zolimbitsa zomwe zatchulidwa pamwambapa, mukhoza kuchita basketball nthawi zonse kuti mukhale ndi thanzi labwino. Pofuna kukuthandizani, pano pali njira zomwe muyenera kuzidziwa poyamba kuti muthe masewerawa.

🔷 Kupitako & Kugwira 🔷

✔Chifuwa cha Chifuwa (chofufumitsa)

✔Bounce Pass (bounce operand)

✔ Kupititsa Pamwamba (kudutsa pamutu)

🔷 Kumbuyo Pambuyo Pambuyo 🔷

✔Kukung'amba (kuthamanga)

✔ Kuwombera (kuwombera mpira)

✔Pivot (Kodi mungayende bwanji)

✔bwereranso

🔷🔷 Ndithudi ndikudziŵa kale za njira yosewera basketball, kuti mudziwe zambiri, chonde koperani zomwe tikugwiritsa ntchito ndikupeza malo osungira malonda, chonde tiwatseni, ndikukhulupirira kuti ndiwothandiza, zikomo.