BJJ Old Man Style

变老并不意味着你必须降低效率！

Elevate Your Game!

In this 1 hour 45 minute instructional, Jiu Jitsu black belt Rick Ellis showcases how he approaches the game of BJJ as an older athlete.

Rick's emphasis is on developing your game into systems of attack and defense, so you always have another option instead of facing problems head-on.

Roy Dean makes a special guest appearance to discuss the changes he's had to make in his own technical jiu jitsu game as he's gotten older in order to continue being effective.

Being older doesn't mean you have to be less effective!