Breakup: No Contact Tracker

Going through a breakup? This app was built for you, for exactly this moment.

Breakup walks with you day after day to get over your ex, ease the heartbreak and rebuild yourself, at your own pace. No magic promises: a clear, gentle method and a presence that doesn't let go.

GLOW, SUPPORT AT ANY HOUR

A caring presence to talk to when you miss them too much, at 3 a.m. or in broad daylight. It listens without judging and brings you back to yourself.

A DAY-BY-DAY PROGRAM

Choose your goal: 30, 60 or 90 days. Each day, a simple ritual: a short lesson to read, one real action, one line to write. You truly move on, without drowning.

THE LIFELINE TO STAY NO CONTACT

The urge to call your ex? To reply to that text? To check their profile? A space made for those moments when everything wavers, to help you keep no contact: guided breathing, the wave that passes, your reasons to hold on. Time enough not to do what you'd regret tomorrow.

YOUR PRIVATE JOURNAL

Track your mood, let it out, write the letters you'll never send, then seal or burn them. Your most intimate words stay encrypted on your phone.

EXERCISES TO CALM YOU

Breathing, grounding, body scan, defusion: ease anxiety and racing thoughts in minutes.

YOUR PATH, IN BLACK AND WHITE

Your no-contact streak, how your mood evolves, your progress getting over your ex. You finally see that you're moving forward.

WHY BREAKUP IS DIFFERENT

It's the only app built to be deleted. Our goal isn't to keep you hooked: it's to help you heal after the breakup, then let you leave. Breakup is not a medical service or a substitute for a health professional; it's everyday support.

YOUR PRIVACY FIRST

Your journal, letters and first name stay encrypted on your phone. We only keep anonymous statistics to improve the app.

Whether you're facing a breakup, a divorce or heartbreak, Breakup helps you keep no contact, get over your ex and rebuild. One day you'll open Breakup and realize you no longer need it. That's exactly what we wish for you.

WHO THIS APP IS FOR

For you if you have just been through a breakup, a separation or a divorce. If you cannot get over your ex. If you are trying to keep no contact and every single day is a fight. If you reread your old messages at night. If you want to stop checking their profile. If the heartbreak keeps you from sleeping, eating or working.

COMMON QUESTIONS

Does it really work? Breakup does not make the pain disappear at once. It gives you a daily frame, a place to put down what you feel, and something to hold on to in the moments when you were about to break no contact.

How long does it take? You choose a 30, 60 or 90 day path, and you move at your own pace.

What if I break no contact? It happens. You reset the counter and you start again. Breakup never judges you.

Is my data safe? Your journal, your letters and your first name are encrypted on your phone. None of it is readable by us.

BREAKUP+

The core of the app is free: the no contact counter, the journal, the lifeline for the hardest moments and the calming exercises. Breakup+ is an optional subscription that opens the full program, unlimited conversations with Glow and your progress report.