Desi Keto Weight Loss

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It usually occurs when you significantly decrease consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis.

Here, you will find information for weight loss, low carb sample meal plans, keto diet info, foods to eat, food to avoid, nutritional values of food and all desi keto recipes.