Jiu Jitsu Guide

如何在家里练习柔术？点击这里

If you want to practice jujitsu at home and don’t have a partner or much space, many techniques exist that you can practice in your living room. Performing jujitsu at home will help you build strength and increase balance, endurance, coordination and muscle memory in preparation for practicing with a partner.

For all tips and techniques, you will find videos carefully selected for you

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