Lose Weight Exercise - How to do?

如何减肥？遵循计划并让您的身体变得完美，家庭锻炼

How to lose weight? Follow plan & make your body perfect

Three Exercise Mode :

1. Beginner

2. Intermediate

3. Expert

21 days workout schedule

- Weight Loss in 21 days

- Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision

- You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself.

- If you have discipline, drive, and determination … nothing is impossible

- Eliminate the mindset of can't — because you can do anything and start workout with this app.

- Fitness is like marriage, you can't cheat on it and expect it to work.

- If it doesn't challenge you, it doesn't change you. so, start exercise from today.

- If you don't do what's best for your body, you're the one who comes up on the short end.

App Functionality :

- Three Exercise Mode for men and women

- loss weight exercise plan from senior gym trainer

- 100% fat burning from beginning

- exercise images and videos

- body weight workout with go to gym

- abs workout

- arm workout

- leg workout

- chest workout

Home Workouts

Morning Exercise

it's free app . please, share app with friend, colleague and family very useful apps. provide good rating and review.

Thanks for using!